Argos Was an Important Greek Polis

Argos Was an Important Greek Polis Located by the Gulf of Argolis, Argos is an important polis of Greece in the southern section, the Peloponnese, specifically, in the area called the Argolid. It has been inhabited since prehistoric times. The inhabitants were known as á ¼Ë†Ã ÃŽ ³ÃŽ µÃ¡ ¿â€"ÃŽ ¿ÃŽ ¹ (Argives), a term that is sometimes used for all the Greeks. Argos competed with Sparta for prominence in the Peloponnese but lost. The Gods and Heros of Argos Argos was named for an eponymous hero. The more familiar Greek heroes Perseus and Bellerophon are also connected with the city. In the Dorian invasion, when the descendants of Heracles, known as the Heraclidae, invaded the Peloponnese, Temenus received Argos for his lot. Temenos is one of the ancestors of the Macedonian royal house from which came Alexander the Great. Argives worshiped the goddess Hera in particular. They honored her with an Heraion and annual festival. There were also sanctuaries of Apollo Pythaeus, Athena Oxyderces, Athena Polias, and Zeus Larissaeus (located on the Argive acropolis known as Larissa). The Nemean Games were held in Argos from the end of the fifth century to the late fourth because the sanctuary of Zeus at Nemea had been destroyed; then, in 271, Argos became their permanent home. Telesilla of Argos was a female Greek poet who wrote around the turn of the fifth century B.C.  She is best known for rallying the women of Argos against the attacking Spartans under Cleomenes I, in about 494. Alternate Spellings: á ¼Å'Ï ÃŽ ³ÃŽ ¿Ãâ€š Argos in Literature In the period of the Trojan War, Diomedes ruled Argos, but Agamemnon was his overlord, and so the whole Peloponnese is sometimes referred to as Argos. The Iliad Book VI mentions Argos in connection with mythological figures Sisyphus and Bellerophon: There is a city in the heart of Argos, pasture land of horses, called Ephyra, where Sisyphus lived, who was the craftiest of all mankind. He was the son of Aeolus, and had a son named Glaucus, who was father to Bellerophon, whom heaven endowed with the most surpassing comeliness and beauty. But Proetus devised his ruin, and being stronger than he, drove him from the land of the Argives, over which Jove had made him ruler. Some Apollodorus references to Argos: 2.1 Ocean and Tethys had a son Inachus, after whom a river in Argos is called Inachus....But Argus received the kingdom and called the Peloponnese after himself Argos; and having married Evadne, daughter of Strymon and Neaera, he begat Ecbasus, Piras, Epidaurus, and Criasus, who also succeeded to the kingdom. Ecbasus had a son Agenor, and Agenor had a son Argus, the one who is called the All-seeing. He had eyes in the whole of his body, and being exceedingly strong he killed the bull that ravaged Arcadia and clad himself in its hide; and when a satyr wronged the Arcadians and robbed them of their cattle, Argus withstood and killed him.Thence [Danaus] came to Argos and the reigning king Gelanor surrendered the kingdom to him; and having made himself master of the country he named the inhabitants Danai after himself. 2.2 Lynceus reigned over Argos after Danaus and begat a son Abas by Hypermnestra; and Abas had twin sons Acrisius and Proetus by Aglaia, daughter of Mantineus.... They divided the whole of the Argive territory between them and settled in it, Acrisius reigning over Argos and Proetus over Tiryns. Sources Argos The Concise Oxford Companion to Classical Literature. Ed. M.C. Howatson and Ian Chilvers. Oxford University Press, 1996. Albert Schachter Argos, Cults The Oxford Classical Dictionary. Ed. Simon Hornblower and Anthony Spawforth. Oxford University Press 2009. The Traditional Enmity Between Sparta and Argos: The Birth and Development of a MythThomas KellyThe American Historical Review, Vol. 75, No. 4 (Apr., 1970), pp. 971-1003 Reviving Nemeas Games

Battle of Fort Necessity in the French and Indian War

Battle of Fort Necessity in the French and Indian War In the spring of 1754, Virginia Governor Robert Dinwiddie dispatched a construction party to the Forks of the Ohio (present-day Pittsburgh, PA) with the goal of building a fort to assert British claims to the area. To support the effort, he later sent 159 militia, under Lieutenant Colonel George Washington, to join the building team. While Dinwiddie instructed Washington to remain on the defensive, he indicated that any attempt to interfere with the construction work was to be prevented. Marching north, Washington found that the workers had been driven away from the forks by the French and had retreated south. As the French began constructing Fort Duquesne at the forks, Washington received new orders instructing him to commence building a road north from Wills Creek. Obeying his orders, Washingtons men proceeded to Wills Creek (present-day Cumberland, MD) and began work. By May 14, 1754, they reached a large, marshy clearing known as the Great Meadows. Establishing a base camp in the meadows, Washington began exploring the area while waiting for reinforcements. Three days later, he was alerted to the approach of a French scouting party. Assessing the situation, Washington was advised by Half King, a Mingo chief allied to the British, to take a detachment to ambush the French. Armies Commanders British Lieutenant Colonel George WashingtonCaptain James McKay393 men French Captain Louis Coulon de Villiers700 men Battle of Jumonville Glen Agreeing, Washington and approximately 40 of his men marched through the night and foul weather to set the trap. Finding the French camped in a narrow valley, the British surrounded their position and opened fire. The resulting Battle of Jumonville Glen lasted about fifteen minutes and saw Washingtons men kill 10 French soldiers and capture 21, including their commander Ensign Joseph Coulon de Villiers de Jumonville. After the battle, as Washington was interrogating Jumonville, Half King walked up and struck the French officer in the head killing him. Building the Fort Anticipating a French counterattack, Washington fell back to Great Meadows and on May 29 ordered his men to begin constructing a log palisade. Placing the fortification in the middle of the meadow, Washington believed the position would provide a clear field of fire for his men. Though trained as a surveyor, Washingtons relative lack of military experience proved critical as the fort was sited in a depression and was too close to the tree lines. Dubbed Fort Necessity, Washingtons men quickly completed work on the fortification.  During this time, Half King attempted to rally Delaware, Shawnee, and Seneca warriors to support the British. On June 9, additional troops from Washingtons Virginia regiment arrived from Wills Creek bringing his total force up to 293 men. Five days later, Captain James McKay arrived with his Independent Company of regular British troops from South Carolina. Shortly after making camp, McKay and Washington entered into a dispute over who should command. While Washington held a superior rank, McKays commission in the British Army took precedence. The two ultimately agreed on an awkward system of joint command. While McKays men remained at Great Meadows, Washingtons continued work on the road north to Gists Plantation. On June 18, Half King reported that his efforts were unsuccessful and no Native American forces would be reinforcing the British position. Battle of Great Meadows Late in the month, word was received that a force of 600 French and 100 Indians had departed Fort Duquesne. Feeling that his position at Gists Plantation was untenable, Washington retreated to Fort Necessity. By July 1, the British garrison had concentrated, and work began on a series of trenches and earthworks around the fort. On July 3, the French, led by Captain Louis Coulon de Villiers, Jumonvilles brother, arrived and quickly surrounded the fort. Taking advantage of Washingtons mistake, they advanced in three columns before occupying the high ground along the tree line which allowed them to fire into the fort. Knowing that his men needed to clear the French from their position, Washington prepared to assault the enemy.   Anticipating this, Villiers attacked first and ordered his men to charge at the British lines.   While the regulars held their position and inflicted losses on the French, the Virginia militia fled into the fort. After breaking Villiers charge, Washington withdrew all of his men back to Fort Necessity. Outraged by his brothers death, which he considered murder, Villiers had his men maintain a heavy fire on the fort through the day. Pinned down, Washingtons men soon ran short of ammunition. To make their situation worse, heavy rain began which made firing difficult. Around 8:00 PM, Villiers sent a messenger to Washington to open surrender negotiations. With his situation hopeless, Washington agreed. Washington and McKay met with Villiers, however, the negotiations went slowly as neither spoke the others language. Finally, one of Washingtons men, who spoke bits of both English and French, was brought forward to serve as an interpreter. Aftermath After several hours of talking, a surrender document was produced. In exchange for surrendering the fort, Washington and McKay were permitted to withdraw back to Wills Creek. One of the clauses of the document stated that Washington was responsible for the assassination of Jumonville. Denying this, he claimed the translation he had been given was not assassination but death of or killing. Regardless, Washingtons admission was used as propaganda by the French. After the British departed on July 4, the French burned the fort and marched to Fort Duquesne. Washington returned to Great Meadows the following year as part of the disastrous Braddock Expedition. Fort Duquesne would remain in French hands until 1758 when the site was captured by General John Forbes.

Answer Questions Coursework Example | Topics and Well Written Essays - 1250 words

Answer Questions - Coursework Example It will also position the firm in the market place to capitalize on attractive growth opportunities (Cornett). The firms strategy has to change to fit the firms current position. Strategies have to change to meet the changing economic conditions in the industry. It will enable the firm to determine better ways of ensuring customer satisfaction. In addition, the changing strategies enable the firm to capitalize on attractive growth opportunities. In addition, strategies have to change to enable the firm to achieve its performance targets. The Board should have courage to take actions of the management if they are of the opinion that it is inappropriate. In addition, the Board of Directors ensures to shareholders that the CEO is performing as expected by the board (Cornett). They all explain all about a company or individual preferences in terms of what they want their potential clients to know by letting them understand some of the policies to be followed while in the business. Companies need financial objectives to present financial performance of the management‘s goals. In addition, financial objectives are lagging pointers that portray the outcome of organizational activities and past decisions. However, strategic objectives precede financial objectives since it focuses on the firm’s past, current and future performance when a financial objective looks only upon past and current performance of the company. The balanced scorecard is a method of putting together into use both financial and strategic objectives, tracing their goals and ensuring that the management obtains a fully and stable view of how well the company is doing. Companies have a cooperate strategy which involves the blueprint of managing the business. Strengthening one’s market position comes as the business strategy. In addition, functional are strategies delivers on the implementation plan to achieve set goals; it provides the game plan. In pinning down a

Government Systems Essay Example | Topics and Well Written Essays - 1750 words

Government Systems - Essay Example The parliamentary system as developed and used in Great Britain is more graphically called the Cabinet government. This conveniently describes the fact that the cabinet is usually known as the Government. More completely described, however, the government in this system is composed of the Cabinet, as the executive organ; and the parliament as the legislature. These two bodies do not form separate departments. They are fused together and are dependent upon each other in the performance of the principal governmental functions. The reality of the system is that politics play a dominant role in its actual working. The party leader does not only automatically become the Prime Minister but much legislation happens within the party caucus presided over by the Prime Minister. It is here where debates among the members of the ruling party are common. But once a consensus is developed the result will become the united stand of the majority party in the parliament. So, if there is any debate in Parliament during the discussion of legislative proposals it is only between the ruling Members of Parliament and the Members of the opposition. (Mckay, 291) This Shadow Cabinet or Shadow Minister is the counter part of the government. In debates and during question hour, the Shadow Prime Minister and Ministers are the ones engaged and egged on the Prime Minister and his Ministers. For the Parliamentary System to succeed there must be a strong opposition party. A strong opposition attracts men and women of equal competence, brilliance and expertise. In the event that it wins a majority in the Parliamentary election it is immediately ready to form a government of qualified persons thereby avoiding a lengthy interregnum in the formation and implementation of national policies. For this reason, every opposition party has made it a practice to name their respective ministers even before it smells victory in the polls. These prospective Ministers constitute what is popularly called the Shadow Government which is actually a Government established by the opposition in the Parliament. The question hour is a unique feature of the Parliamentary system. It is an effective tool in scrutinizing proposed measures and past and current acts of the Prime Minister and his Ministers. For all its merits, it is only a useful tool of democracy if there is a well-organized opposition with a Shadow Cabinet, for the questions and the answers are usually between the Prime Minister and his Shadow Cabinet. Among the members of the majority party, their differences are usually and by practice threshed out in a part caucus prior to the session of Parliament. New Zealand is a constitutional monarchy with a parliamentary democracy. Although it has no written constitution, the Constitution Act 1986 is the principal formal statement of New Zealand's constitutional structure. Queen Elizabeth II is the head of state and is titled Queen of New Zealand under the Royal Titles Act (1953). She is represented by the Governor-General, currently Anand

Validity of Brain Scanning Images to Study Human Behaviour

Validity of Brain Scanning Images to Study Human Behaviour The study of psychological phenomenon has shifted to focus more on brain activity. Critically evaluate the validity of using brain scanning images to study human behaviour Behavioural neuroscience is a term primarily developed in the early twentieth century and refers to the brain processes and physiological functions that produce human behaviour (Robinson et al, 2005). Pioneers of physiological psychology such as Karl Lashley (1950) surgically produced brain lesions in rats to observe learning and memory alterations, which resulted in many other psychologists mapping the parts of the brain involved, and relating it to human behaviour. This human behaviour, defined as the actions and responses humans portray (Holt et al, 2012), is extensively observed in human brain activity today, and can be monitored using brain scanning images. Some scanning images work by monitoring the electrical conduction of axons to different regions of the brain, glucose and oxygen levels in the brain and blood flow, whilst others visualize the brain structure using tissue density, and all can be used to pinpoint specific behavioural responses (Jezzard, Matthews Smith, 2001). These imaging techniques present processes that cannot be witnessed by the human eye and can distinguish what parts of the brain are at their most active during different stimulations (bremner, 2005). The increase of brain scanning images makes it one of the most popularly used neuropsychological tools in the field of biological psychology, and has also enthused the creation and promotion of new areas of psychology such as cognitive neuroscience. Yet there is still debate as to how successful brain scanning images are at locating and determining different human behaviours. This essay will depict different types of brain scanning images, their uses in relation to human behaviour, debate how successful or unsuccessful these uses are and hopefully establish a direction to the future of these neuropsychological tools. The brain is a very complex and active organ, using around 25% of the human body oxygen and 70% of its obtained glucose (Simon, 2007). Due to this complexity and high metabolic rate neuropsychologists want to establish why the brain uses so much energy and where it is consumed during different behavioural events. Originally, single-cell recordings were the most popularly used type of brain scanning images, pinpointing specific neuronal networks used when processing stimuli in relation to behaviour (Holt et al, 2012). For example Electroencephalograph (EEG) can help distinguish whether an ADHD sufferer has an inattentive or hyperactive subtype by monitoring different brain wavelengths (Pedersen, 2013). Clark, Barry, McCarthy and Selikowitz (1998) monitored children in various settings. They were aged 8-12 years and suffered with ADHD. Using EEG measures, the researchers found that the children had substantially higher levels of theta waves compared to the control group. In addition, t he children with an inattentive type of ADHD brain waves were closer related to the control group then that of the hyperactive subtype. This demonstrates how EEG measures are a successful non-invasive brain scanning technique, that can be used in many environments and reveals how simple brain scanning images can be used to determine different human behaviours. However EEG measures can be somewhat non-specific and need complex data analysis to help decipher the readings. Furthermore, establishing the amount of brain states an EEG reading can identify would increase the techniques validity (Schlà ¶gl, Slater Pfurtscheller, 2002). SOMETHING TO LINK Static imaging techniques such as Computed tomography (CT) or Computerized axial tomography (CAT) are used to present a visual structure of the brain and can be useful in detecting deterioration or injury of the brain (Demitri, 2007). They work by using X-ray technology to take pictures of sections of the brain, layering the brains interior from multiple angles. They are 100 times more accurate than normal X-rays and can be used on other bodily organs (CT scan, 2013). This non-invasive method can be used to identify brain abnormalities in abnormal human behaviour such as schizophrenia and bipolar disorder. Pearlson, Garbacz, Moberg, Ahn, and Depaulo (1985) used CAT scans in order to establish a significant lateral ventricular enlargement in patients with schizophrenia or bipolar disorder compared to a control group. Additionally, Bigler, Hubler, Cullum, and Turkheimer (1985) used CAT scans to observe changes in the brain structure of those patients with alzheimers disease and those w ithout. Results portrayed an intellectual decline and memory impairment for Alzheimer disease sufferers. Using these kinds of static brain imaging techniques can help establish a physical determent for human behaviour in relation to brain activity and can also give clinical validity to the technique because it is used not only on the brain but also on other organs (Quiroz et al, 2005). Wedding and Gudeman (1980) even suggest that CT scanning will be an ‘invaluable’ tool in the mapping of the functionality of the brain. However there are disadvantages with using static brain imaging, such as the cost of procedure, the risk of radiation exposure and the relatively poor detail the scan produces (Gould, Cummings, Rabuzzi, Reed Chung, 1977). In terms of identifying human behaviour, static brain images can only give a physical view of brain abnormalities so it is not always clear what is actually responsible for behaviour. Instead, dynamic brain scanning images can be used to investigate what is going on internally in the brain when humans experience behaviour. Positron-emission tomography (PET) scans use invasive techniques to measure brain activity such as metabolism, blood flow and neurotransmitter activity (Holt et al, 2012). A radioactive component is inserted into the blood and due to the decaying nature of this component; it is possible to use a detector to observe where the brain is using the most energy (Brain scanning images, 2014). For example Mayberg et al (1999) used PET scans to monitor stimulated feelings of sadness in depressed patients compared to recovered patients. They found that one specific area of the brain had increased blood flow in depressed patients compared to another area that had increased blood flow with the recovered patients. They go on to suggest these types of findings are significant for the use of medical treatments for such disorders, because the PET scan could ide ntify a specific brain region ‘responsible’ for the sadness felt in depression. Furthermore, Jones (2010) describes the work carried out by Dr Ned.H Kalin using PET scans on Anxious Temperament (AT) rhesus monkeys. The central nucleus region of the amygdala portrayed increased blood flow, suggesting an increase in emotion and fear of these types of monkeys. PET scans can be very useful in identifying whereabouts in the brain the most energy is being used when displaying certain behaviours. However, Lubezky et al (2007) also found that PET scanning can have interference when used on patients also having treatment for chemotherapy, which suggests PET scans are not always a successful tool in clinical research. This type of scanning can be very time consuming and the resolution of the brain structure is not as high compared to other brain scanning techniques, which means the functional information retrieved from these scans cannot always be accessed (Positron Emission Tomo graphy, 2013). This means establishing a cause for human behaviour is more difficult and not as concise, so PET scans may not be the most successful choice when researching human behaviour. Magnetic resonance imaging (MRI) is used to create clear detailed pictures of the brain structure, a lot like CT and CAT scans. Sometimes a dye is injected into the vein to help contrast the picture and images are around 1/10 the size of a CT scan (Rosen, 2007). However, in recent years MRI advancing has resulted in Functional Magnetic Resonance Imaging (fMRI) that can produce dynamic pictures of blood flow in the brain instantly (Holt et al, 2014). This has made a huge impact in the neuropsychological field of establishing what parts of the brain react to different behaviours as it has allowed researchers to present stimuli and observe the results from the stimuli within seconds of it occurring (Jezzard, Matthews Smith, 2001). A wealth of research has been carried out to investigate this, for example Eisenberger, Lieberman and Williams (2003) used fMRI scans to investigate whether participants reacted to psychological pain in the same way as physical pain. Using a social exclusion task they found a significant relationship between parts of the brain activated during physical pain, in relation to emotional pain. Mastena, Morellib and Eisenbergerb (2011) investigated the effects on brain activity of participants feeling empathy towards an excluded victim, and found that participants with more empathetic personality traits had higher levels of activation in metalizing regions and social pain-related regions of their brain. This in turn led them to carry out more pro-social behaviour towards the victim of exclusion. Horn, Dolan, Elliott, Deakin and Woodruff (2003) also explored impulsivity in relation to aggression, suicide and violent behaviour. Using fMRI scans they found that participants who had greater scores on impulsivity scales had higher activation of paralimbic areas in the brain during response inhibition. Participants with lower scores on impulsivity therefore had lower activation levels in this particular part of the brain. It is clear to see how suc cessful fMRI scans can be at determining what parts of the brain are affected by different human behaviours due to the quick and detailed resolution of the scan. They are also non-invasive with the absence of radiation, making this method a more suitable and reusable option for patients (Devlin, 2007). However, in terms of studying human behaviour, there are statistical pitfalls when using fMRI scans, for example inappropriate interpretations and misunderstandings (Hughes, 2014). For example Watson (2008) describes Marco Iacoboni study investigating swing voters. They were shown political words that they didn’t agree with, such as ‘democratic’, and the amygdala was activated, indicating feelings of anxiety and disgust. However other areas of the brain also became stimulated, in association with reward, desire and connectedness, which presents an opposite interaction of what the participants are feeling, which questions the validity of the fMRI scan all together. Nevertheless, fMRI scans are currently being used in more advancing fields than ever before. The reliability of the scans has even been tested to find out whether they should be used in court as evidence of past memories (Harmon-Courage, 2010). On the other hand, many researchers would suggest it would be more beneficial in terms of research in human behaviour to instead focus on the behavioural and social techniques that could be used to understand behaviour, rather than biological observations. For example Watson (1913) described all behaviour as observable, and any unobservable phenomenon was not proper learnt experiences, and so could therefore not be measured. Yet due to the advancing field of brain scanning techniques, new areas such as cognitive neuroscience have become apparent, and use brain scanning images as a forefront for their research. Cabeza and Nyberg (2000) Analysed regional activations across cognitive domains and found that several brain regions, including the ce rebellum, are engaged by a variety of cognitive challenges, which again supports the use of brain scanning techniques in new fields to establish and understanding of human behaviour. Overall, brain scanning techniques are clearly confidently used in human behaviour research. There are many options as to which type of brain scanning technique to use so researchers can choose the method best suited to them, whether it is observing brain structure, or researching the dynamic function of the brain. That is not to say that there are not drawbacks with using brain scanning techniques. There are practical issues like the cost, and with some types of brain scanning techniques, the exposure to radiation that the participant must experience limits the amount of times a scan can be taken. Also, as explained above, it can also be quite difficult to interpret the scanning image itself and researchers cannot be completely confident that a certain part of the brain is responsible for a certain behaviour. However, the valid use of brain scanning images continues to increase, with new areas of neuropsychology producing new research outcomes, and the increased usage of them in cli nical fields. Finally, brain scanning techniques in relation to human behaviour can be said to be relatively valid because of the abundance of rich and detailed findings that they gather.

Government Health Care

Jerry Trevorrow English 0900-11 Essay #2 Government Healthcare The overwhelming majority of Americans agree that reform of our healthcare system is necessary; debate continues to rage over what specific type of reform we need. Imagine having uk/the-advantages-and-disadvantages-of-governments-providing-free-health-care/">free health care, and never to worry about getting the healthcare you need. This being available would give people a chance to live a little better. Having the government provide healthcare would be better for Americans. This type of health insurance would help the unemployed as well as the employed.The price of health insurance is increasingly costing the American people thousands of dollars on premiums. The quality of medical coverage in the United States is among the best in the Nation. With free health care American’s are able to see a doctor early so that they can help prevent major problems like cancer, HIV or other major illnesses. The positive side of g overnment healthcare is no exclusions for pre-existing conditions. You are insured from the day you are born. No bankruptcies due to medical bills.No deaths due to lack of health insurance or Cheaper , More affordable; everybody in nobody out. Save taxpayers billions a year in bloated corporate administrative and executive compensation costs. Government-funded healthcare would provide access to medical services for all uninsured. Lower costs of government healthcare will cause insurance coverage to be significantly more accessible to millions of individuals and businesses. Doctors and other medical professionals can focus on patient care, and no longer need to spend hundreds of wasted hours annually dealing with insurance companies.Patients too, under government healthcare would never need to fritter inordinate amounts of frustrating time haggling with insurance companies. Other important positives of government-funded healthcare include: 47 million Americans lacked healthcare insur ance coverage as of the 2008 presidential campaign season. Soaring unemployment since then have caused the ranks of the uninsured to swell past 50 million in mid-2009. Conservatives and Libertarians oppose U. S. overnment healthcare mainly because they don't believe that it's a proper role of government to provide social services to private citizens. Instead, conservatives believe that healthcare coverage should continue to be provided solely by private-sector for-profit insurance corporations or possibly by non-profit entities. In 2009, a handful of Congressional Republicans have suggested that perhaps the uninsured could obtain limited medical services via a voucher system and tax credits for low-income families. This is like what Minnesota care is about.Low income or no income you can get Minnesota care. You might have a monthly fee for the policy or have to pay three dollar co-pay for everything. You are only allowed to use up to ten thousand dollars of medical care for a year a t a time. From the patient's perspective, negatives of government-funded healthcare might include. Decrease in flexibility for patients to freely choose from among the vast types of drugs, treatment options, and surgical procedures offered today by higher-priced doctors and hospitals.On June 18, 2009, Speaker of the House Nancy Pelosi told the press, â€Å"I have every confidence that we will have a public option coming out of the House of Representatives — that will be one that is actuarially sound, administratively self-sufficient, one that contributes as to competition, does not eliminate competition. † Less potential doctors may opt to enter the medical profession due to decreased opportunities for highly compensated positions. Fewer doctors coupled with skyrocketing demand for doctors could lead to a shortage of medical professionals, and to longer waiting periods for appointments.The American Medical Association, which represents 29% of U. S. doctors, opposes any government insurance plan mainly because doctors' reimbursement rates will be less than those from most private sector plans. Not all doctors oppose government-funded healthcare, though. There are many other countries, which have government healthcare and are doing well with it. The percentages of longer life expectancy are better in those countries compare to the U. S. Canada’s life expectancy is 81. 3 percent; compare to the U. S is 78. 1 percent. Physicians per 1000 people as follows; Canada is 2. compare to the U. S is at 2. 4. There is not much difference from what we have now compared to government healthcare in services and quality of care per patience. We will benefit of living longer with government healthcare, as we know we are the lowest in life expectancy to many other countries. The government controlling anything should be healthcare. Instead of the other issues they are regulating now. Having the governments provide healthcare would be the best thing for all Am erican’s. I feel we would greatly benefit from this and become more of a healthier country.

Training and Workouts

Erick Johnson is an endurance athlete who trains for the 3,000 metre race.   His training schedule involves steady pace runs, anaerobic threshold training, cruise intervals, pace surge training and repetition training.   Interval training and speed endurance also form part of his weekly workouts (Rogers, 2000).   The steady pace runs are aimed at increasing running efficiency, developing the cardiovascular system and improving the process of capillarization. For him to be able to tolerate and buffer the rise in lactic acid during running, Erick performs anaerobic threshold training.   Repetition training aims at   developing the pace consciousness of the athlete while pace-surging training involves alternating steady-pace runs with surges r bursts off speed running.   This helps him to be able to adjust to the shifts in the pace during a competition. All these components of his training are also aimed at increasing his endurance by lowering the rate at which lactate acid builds up and enhancing oxygen transportation. The exercises have the effect of increasing his metabolism to higher levels than that of the average human being. A weekly work out for Erick would be as follows, on a Monday he performs 20 minutes of aerobic threshold training run, followed by build ups and a period of cool-down.   On Tuesday he does an easy run of the 3000 metre race.   On Wednesday he does negative split runs four times, after which he does build-ups.   When doing the negative split run, he starts with five minutes warm up that involves walking briskly and jogging lightly. He then   runs at a moderate pace for ten minutes and increase his pace over the next ten minutes then he cools down for five minutes.   (http://outside.away.com/outside/fracture/2000609/negative-split-workout.html).   On Thursdays he does five repetitions of the actual race pace but that have been broken down to 900metre races.   Erick does the easy run and practices accelerations which means he is practising to increase his speed on Fridays.   On Saturdays he does his best average speed for the race in 1000metre intervals then on Sundays he does a long run. His training schedule sometimes changes by the week especially if a competition is close but with basically the same activities though at different frequencies and intervals. Daily Diet Breakfast 2 slices whole wheat toast Grape fruit 1 poached egg 1 tsp butter or vegetable margarine or honey Lunch 1 cup clear vegetable soup sprinkled with fresh herbs Brown rice 1 cup beans Green salad in season Dinner 2 slices meat steaks with vegetable Crisp bread 25g cottage cheese with fresh herbs 75g fresh fruit salad Snacks 1 cup apple juice, canned  ½ cup raw black berries 1 piece fruit cake 3 fig bar cookies Crackles regular wheat  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   (USDA, 2005) The B complex vitamins are important for an endurance athlete especially because they have increased needs for vitamins due to the higher metabolism rates that are above the normal population.   The B complex vitamins are also involved in formation of red blood cells.   If deficient, red blood cells formation is compromised leading to fewer or poorly formed red blood cells resulting in decreased capacity for oxygen transportation which would compromise the endurance of the athlete (Moore, 2004) Deficiencies of the B complex vitamin may result in decreased capacity for endurance.   Vitamin B6 takes part in different processes of metabolism involving proteins and glycogen.   A high protein diet will thus result in increased need for vitamin B6.   Vitamin B12 is necessary for the formation of red blood cells and is also important to ensure their normal functioning.   Folic acid is also a requirement for red blood cell formation and metabolism of amino acids (Moore, 2004). References Rogers J, 2000 USA Track and Field Coaching Manual, Human Kinetics, ISBN 0880116048 Moore J, 2004 Vitamins, USMS retrieved from http://www.usms.org/articles/articledispaly.php?a=77 USDA National Nutrient Database for Standard Reference, Release 20